For a lot of people, ketogenic diet is one best option for the weight loss. It’s quite different and allows a person on diet to eat the diet that includes foods that you might not expect to have. Thus, the keto diet is one kind of diet that comprises of high fat and low carbs. Do you know how many weight loss diets are there to start your day with eggs and bacon, plenty of them, follow this up with the chicken wings in lunch and broccoli and steak in dinner? This might sound very good for a lot of people. Well on such diet it is one great day of healthy eating and you have followed rules rightly with this meal plan. But wait, you need something more interesting and delicious and that you will get at https://fatsnax.com.
Eating it Right
When you eat the low carbohydrates your body is in the state of ketosis. So, what it means is that your body burns out fat for energy. So, how low carbs amount you will need to eat to get in ketosis? Well, this differs from one person to another; however, it is the safe bet to be under 25 net carbohydrates. Many will suggest that if you are in an “induction phase” that is when you’re actually putting body in ketosis, and you must stay below 10 net carbohydrates.
Suppose you are not very sure what the net carbs are, then let me help you. The net carbs are amount of carbs that you eat minus amount of the dietary fiber. Thus, if in a day you have total of say 35 grams net carbs & 13 grams of the dietary fiber, then your net carbs will be 22 for a day.
Thus, besides weight loss there are a few more things good about the keto diet? Well a lot of people talk of their enhanced mental clarity when on a diet. One more benefit is having increase in the energy. Still another is reduced appetite.
One important thing to worry when you are going on a keto diet is something known as “keto flu.” Not everybody experiences it, but to do it will be really tough. You can feel lethargic or you might have headache. This will not last long and when you feel in this way ensure that you get a lot of water & rest to get over it.